Strength:

Behind the Neck jerk

1 Rep Every 2 Min

Build to today’s Heavy 1RM

(Only 2 Fails)

WOD:

For Time

  • 1200m Run
  • 12 Muscle Up
  • 10 Deadlift 315/225#
  • 800m Run
  • 9 Muscle Up
  • 15 Deadlift 275/195#
  • 400m Run
  • 6 Muscle Up
  • 20 Deadlift 225/155#