WodStar 051217Strength: Behind the Neck jerk1 Rep Every 2 MinBuild to today’s Heavy 1RM(Only 2 Fails)WOD: For Time1200m Run12 Muscle Up10 Deadlift 315/225#800m Run9 Muscle Up15 Deadlift 275/195#400m Run6 Muscle Up20 Deadlift 225/155#By Lonny Bollinger|2017-11-01T18:22:44+00:00May 11th, 2017|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInTumblrPinterestVkEmail About the Author: Lonny Bollinger Related Posts Fusion Builder View Thrive View Embed Test Lean 041220 Lean 041120 Leave A Comment Cancel replyComment
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