Strength 1:
Snatch Sots Press 5×5
Strength 2:
Snatch Balance 3×2
(hold bottom pos for 2-3 sec each time)
Strength 3:
Back Squat 3×8 @70-75%
EMOM:
20 Min EMOM
1 – 100ft OH Carry (heavy) choose your implement
2 – Cal AB 15/12
3 – 100ft Sandbag walk (heavy, bear hug)
4 – Cal Row 15/12
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