Strength 1:

Snatch Sots Press 5×5

Strength 2:

Snatch Balance 3×2

(hold bottom pos for 2-3 sec each time)

Strength 3:

Back Squat 3×8 @70-75%

EMOM:

20 Min EMOM

1 – 100ft OH Carry (heavy) choose your implement

2 – Cal AB 15/12

3 – 100ft Sandbag walk (heavy, bear hug)

4 – Cal Row 15/12