Strength:

Snatch Pulls

3-3-3-2-2-2-1-1-1

Strength 2:

Back Squat 3×8 @ 70-75%

Strength 3:

2″ Def Clean Grip DL 3×8

WOD:
3 RFT

• 50 Cal Row
• 50 DU
• 25 Burpee Over Rower
• 25 Pull Ups