Strength 1:

Snatch grip Sots Press 5×3

Rest as needed

Strength 2:

Snatch Grip BTN Push Press 3×4

Rest as needed

Strength 3:

Back Squat 3×8 (5-10lbs heavier than last week)

WOD:

21 Min AMRAP

• 30 Cal Row
• 15 Burpee Over Erg
• 10 Strict HSPU