Wodstar 052516 Strength:EMOM for 8:00, build to a 1RM clean and jerkEMOM for 10:00, 1 clean and jerk at 80% of todays 1RMBack squat: 3-3-3-3-3-3WOD: EMOM for 15:00Minute 1: Cal row (15/10)Minute 2: Toes to bar (15/10)Minute 3: Muscle-ups (5/3) By Grant Peterson|2016-05-27T18:02:58+00:00May 27th, 2016|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInTumblrPinterestVkEmail About the Author: Grant Peterson Related Posts Fusion Builder View Thrive View Embed Test Lean 041220 Lean 041120 Leave A Comment Cancel replyComment Δ
Leave A Comment