Strength:

3 Position Clean building over 6 sets

Strength 2:

Push Press 5×10 (last 3 sets heavy)

WOD:

3 Rounds

• 12 Cal AB
• 9 Thrusters 115/80#
• 20 DU

Rest 90 Secs

Accessory Work:

4 Sets

45 seconds max reps GHD sit ups