Strength :

1. High hang snatch: build to a tough single
2. Push press: 6 x 2, 3 second pause at the top of each rep

x 4

WOD 1: For time

100 toes to bar, every drop is 20 unbroken double-unders

WOD 2: For time

100 Meter farmer carry (80/50) in each hand, every break is 30 seconds of planks after you finish the 100 meters