Strength:

8 Sets Building

(1 Snatch pull + 1 PS + 1 OHS) x2

Strength 2:

BTN Snatch PP 3×10

Strength 3:

OHS 3×6

WOD:
21-18-15-12-9

DBL DB Clean and jerk 50/35# each hand

C2B Pull Ups

WOD 2:

For Time

100 Cal AB