Strength :

1. Touch and go power snatch: 6 x 2
2. Touch and go power clean: 6 x 2
3. Shoulder to overhead: 10-9-8-7-6-5-4-3-2-1, building

WOD: For time

10-9-8-7-6-5-4-3-2-1

Handstand push-ups

Alternating Pistols

rest as needed

Strength 2:

Good mornings: 3 x 10-12