Strength :

1. Hang Snatch: 5 x 2
2. Hang clean: 5 x 2
3. Speed Box Squats: 5 x 2 (no heavier than 75%) slow to the box, speed up

WOD: For time

10 Cal Abike Sprint

10 Power Cleans (135/105)

50 Double-unders

Rest 90 seconds between rounds

x 5