Wodstar 061016Strength :Hang Snatch: 5 x 2Hang clean: 5 x 2Speed Box Squats: 5 x 2 (no heavier than 75%) slow to the box, speed upWOD: For time10 Cal Abike Sprint10 Power Cleans (135/105)50 Double-undersRest 90 seconds between roundsx 5 By Grant Peterson|2016-06-08T19:14:28+00:00June 10th, 2016|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInTumblrPinterestVkEmail About the Author: Grant Peterson Related Posts Fusion Builder View Thrive View Embed Test Lean 041220 Lean 041120 Leave A Comment Cancel replyComment Δ
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