Strength:

BTN Snatch Press 5×5

Strength 2:

BTN Snatch Push Press 3×5

Strength 3:

Back Squat 5×4

WOD:
3 RFT

  • 60 ft HS Walk
  • 30 WB 20/14#
  • 15 DL 225/155#

Then

  • 45 Cal AB FT

Accessory Work:

3 Sets (not for time)

  • 100ft BB OH walk w/KB hanging from bands

(choose tough, but manageable load)

Rest 60 Sec

  • BB hip thrust x10

Rest 60 Sec