Strength:

  1. 3 Position Hang Clean & Jerk, 8 sets (Below knee, above knee, mid thigh)
  2. Overhead squat: 7 x 2

WOD: For time

10 Kipping Deficit Handstand push-up  3″

20 Cal Row

10 Kipping  Deficit Handstand push-up 1″

20 Cal Row

10 Strict Handstand push-up

20 Cal Row

10 Kipping Handstand push-up

20 Cal Row