Strength:

Back Squat 5×4

Strength 2:

BB Good morning 3×8-10

WOD:

5 Rounds

  • 30 Cal SKI
  • 30 Alt DB Snatch 50/35#

*Rest as needed after workout

5 Rounds

  • 30 Cal AB
  • 30 DB OHS 50/35# (One Dumbbell)

Accessory Work:

4 Sets

Banded Leg Curls x20

Rest 60 Sec

Box Step up x 20 each leg