Strength:
1) Power Snatch: 1.1 x 5
2) Power Clean: 1.1 x 5
3) Back Squat: 3 second pause, 6 sets, build to tough single
WOD 1:
For max reps
3 Min Max Legless rope climb 15′
2 Min Max rope climb 15′
1 Min Max toes to bar
rest 5 min
WOD:
For time
500 meter Row
20 Unbroken wallball (30/20#)
x 3
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