Strength:

1) Power Snatch: 1.1 x 5

2) Power Clean: 1.1 x 5

3) Back Squat: 3 second pause, 6 sets, build to tough single

WOD 1:

For max reps

3 Min Max Legless rope climb 15′

2 Min Max rope climb 15′

1 Min Max toes to bar

rest 5 min

WOD:

For time

500 meter Row

20 Unbroken wallball (30/20#)

x 3