Strength:

1) 1 Snatch + 2 overhead squats, 4 sets

2) 1 Clean + 2 Front squats, 4 sets

3) Deadlift: 3 x 6-8

WOD: 

15:00 AMRAP (Ascending ladder)

1 Cal Row

1 Handstand push-up

1 Burpee Box Jump (24″/20″)

Add 1 rep to each, each round