Strength:
1) EMOM for 10:00
1 Back Squat
2) EMOM for 8:00
1 Power Clean
3) EMOM for 8:00
1 Power Snatch
WOD:
For time
- 12 KB Snatches 32/24kg
- 9 GHD Sit Ups
- 6 Alt Pistols
- 3 Ring Muscle-ups
x 3
Wodstar 062716
About the Author: Kaitlyn Visco
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1) EMOM for 10:00
1 Back Squat
2) EMOM for 8:00
1 Power Clean
3) EMOM for 8:00
1 Power Snatch
WOD:
For time
x 3
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