Strength: 

1) EMOM for 10:00

1 Back Squat

2) EMOM for 8:00

1 Power Clean

3) EMOM for 8:00

1 Power Snatch

WOD:

For time

• 12 KB Snatches 32/24kg
• 9 GHD Sit Ups
• 6 Alt Pistols
• 3 Ring Muscle-ups

x 3