Strength:
1) Floor Press
Build to a heavy double
WOD 1:
For Time
12-9-6-3
- Ring Muscle-up
1-2-3-4
- Rope Climbs
WOD 2:
For Time
50-40-30-20-10
- Cal Row
100-80-60-40-20
- Double Unders
Wodstar 062816
About the Author: Kaitlyn Visco
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1) Floor Press
Build to a heavy double
WOD 1:
For Time
12-9-6-3
1-2-3-4
WOD 2:
For Time
50-40-30-20-10
100-80-60-40-20
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