Strength:
1) Romanian deadlift: 3×8
2) Barbell Row: 3×8
WOD 1:
Death By Airbike Cals
- Min 1 – 5 Cals
- Min 2 – 6 Cals etc
continue until failure
Rest as needed
WOD 2:
Death By Row Cals
- Min 1 – 5 cals
- Min 2 – 6 cals etc
continue until failure
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