Strength: 

1) Romanian deadlift: 3×8

2) Barbell Row: 3×8

WOD 1:  

Death By Airbike Cals

• Min 1 – 5 Cals
• Min 2 – 6 Cals etc

continue until failure

Rest as needed

WOD 2:

Death By Row Cals

• Min 1 – 5 cals
• Min 2 – 6 cals etc

continue until failure