Strength:

Back Squat 6×3

Strength 2:

Stiff leg Deadlift 6×3

WOD:

For Time:

• 1k Row
• 30 Burpee Box Jump Over 24/20″
• 100ft Handstand walk
• 30 Toes to Bar
• 100ft HS Walk
• 30 Strict HandStand Push Up
• 1k Row