Strength:

Split Stance BTN strict Press

3×5, 2×3

EMOM:

10 Min EMOM

• 1 BTN Jerk (build to heavy)

Strength 2:

1 Clean + 3 Front Squat x8 sets

(build to 80-85% of 1rm clean)

WOD:
5 Rounds For Time

• 15 Cal Bike
• 15 C2B Pull Ups
• 15 Burpees to 45lb Plate

Accessory Work:

3 Sets

• Single Leg RDL x6 each leg

rest 60 secs

• Banded KBS x12

rest 2 min