Strength:

1) Snatch with pause at knee: 4×1

2) Clean & Jerk with pause at knee: 4×1

3) Every 30 secs

• 2 Weighted dips
• 2 weighted pull ups

x 10

WOD:

For time

10-9-8-7-6-5-4-3-2-1

• Strict Handstand push-ups
• Power Cleans (185/115#)
• Pistols