Strength:

Back Squat 5×5 (75%)

Strength 2:

Stiff leg Dead Lift 3×10

Strength EMOM:

Every 90 Seconds x3 Hang Power Snatch + Power Snatch

Strength EMOM:

Every 90 seconds x3 Power Snatch (80%)

WOD:

3 Rounds

• 4 Rope Climb 15′
• 8 Over Head Squat 185/135#
• 16 C2B Pull Ups
• 32 Cal Assault bike

Accessory Work:

1. Peterson Step up x10 each leg
2. DB Death march x20 steps