Strength 1:
1) Clean high pulls: 1.1.1 x 6
WOD 1:
For time
  • 25 Meter Dball Carry (heavy)
  • 10 Burpees over the box
x 5
WOD 2:
For time
  • 10 Med ball GHD sit-ups (20/14#)
  • 15 Russian KBS (32kg/24kg)

x 5

Strength 2:
5:00 Accumulated time of FLR