Strength:
 
50 Meter farmers walk x 4 sets heavy
WOD:
For time
  • 7 Double kettlebell clean
  • 7 Double kettlebell alternating lunges
  • 7 Double kettlebell front squats
  • 7 double kettle bell shoulder to overhead
(24kg/16kg)
Endurance:
EMOM for 8:00
 
150 Meter sprint