Strength:

1) 2 Push press + 1 split jerk x 6 sets
2) RDL: 3 x 6-8
3) Barbell bent over row: 3 x 6-8

WOD:

For time

50 Double-unders
20 Box jumps (24″/20″)
15 Cal Abike
Rest 90 seconds between rounds
x 5