Strength:

 1)   Sumo deadlift high pull: 5 x 2, building each set

WOD:

For time

• 30 Cal bike
• 10 Burpee bar-muscle-ups

x 3

Gymnastics strength:

Strict chest to bar: 3×10

Strict toes to bar: 3 x10

Feet elevated push-ups: 3×10

Rest as needed between sets and movements