Strength:

1) EMOM for 8:00

2 Jerks @ 80% of 1RM

2) DB incline press: 3 x 8-10

3) DB row: 3×8-10 each arm

WOD:

For time

Strength:

1 Minute FLR (Forward Leaning Rest)

10 Glute ham raises

Rest as needed between sets

X 3