Strength:
1) Clean pull + clean + 2 jerks, build to a tough set for the day
2) Pause front squat: 6 x 2, 3 second pause at bottom
WOD:
For time
- 50 Double-unders
- 5-7 Ring muscle-ups
x 3
WOD 2:
For time
- 50 Foot handstand walk
- 10 Overhead squats (135/95#)
x 3
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