Strength 1:

1)Deadlift: 10-8-6-4-2, rest as needed between sets

WOD:

For time

• 200 meter run with med ball (30/20#)
• 30 Kettlebell swings (32/24kg)

x 3

Strength 2: 

10 Barbell rollouts

10 GHD back extensions

x 3