Strength:
1) Deadlift: 6 x 1.1.1 @ 75%
Sprints:
For time
20 Meters
rest :30
x 5
WOD:
EMOM for 7:00
- 5 Power clean (135/95) + 5 Burpee over the bar
Right into
EMOM for 7:00
- 7 Burpee + 7 Box jumps (24”/20”)
Right into
EMOM for 7:00
- 3-5 Ring dips + 3-5 Strict pull-ups
Strength 2:
- 10 GHD sit-ups
- 10 GHD back extensions
x 5
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