Strength:
1) Close grip bench press: 5 x 5
2) 2) Pendlay row: 5 x 5
3) Push press: 5 x 1.1.1
WOD:
For time
- 21 Handstand push-ups
- 9 Cal row
- 18 Handstand push-ups
- 12 Cal row
- 15 Handstand push-ups
- 15 Cal row
- 12 Handstand push-ups
- 18 Cal row
- 9 Handstand push-ups
- 21 Cal row
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