Strength:

1)   Close grip bench press: 5 x 5

2)   2) Pendlay row: 5 x 5

3)   Push press: 5 x 1.1.1

WOD:

For time

  • 21 Handstand push-ups
  • 9 Cal row
  • 18 Handstand push-ups
  • 12 Cal row
  • 15 Handstand push-ups
  • 15 Cal row
  • 12 Handstand push-ups
  • 18 Cal row
  • 9 Handstand push-ups
  • 21 Cal row