WOD: For time

100 Handstand push-ups

-Every time you break do a 200 Meter run

WOD 2: For time

100 Toe to bar

-Every time you break do 50 Double-unders

WOD 3: For time

100 Burpees

-Every 90 seconds do 3 Deadlift at 80% of 1RM