WOD: For time
“Mans Mile”
400 Meter lunge
400 Meter Farmers walk (32/24kg) each hand
400 Meter sled pull (100lbs/70lbs)
400 Meter run
Wodstar 101516
About the Author: Grant Peterson
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“Mans Mile”
400 Meter lunge
400 Meter Farmers walk (32/24kg) each hand
400 Meter sled pull (100lbs/70lbs)
400 Meter run
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