Strength:

1) Snatch grip deadlift + Power snatch + Overhead squat x 6 sets

2) Weighted pistols: 3 x 6 alternating reps, building

WOD: For time

21 Thrusters (135/95)

15 Cal row

9 Strict┬ádef handstand push-ups at 3″

15 Cal row

21 Thrusters