Strength:

1) Power position hang snatch: 6 x 1, every 75 seconds

2) Single leg Romanian deadlift: 3 x 6-8 each

3) Single arm DB inline press: 3 x 6-8 each arm

WOD: For time

10-9-8-7-6-5-4-3-2-1

Double kettlebell snatch (24kg/18kg)

100-90-80-70-60-50-40-30-20-10

Double-unders