Strength:

1) Muscle snatch: 1.1 x 8 every 75 seconds

2) Segmented PC (pause 1″ off floor and at knee)

1.1 x8 every 75 seconds

WOD: 10:00 EMOM

Odd – 15 Wall Balls 30/20

Even – Cal Row 15/12

WOD: 10:00 EMOM

Odd – 10 Burpee Box Jumps 24/20

Even – 8 Power Clean and Jerks 115/75