Strength:

1. Snatch Pulls from blocks: 1.1.1 x 6
2. Push press + Push jerk: 2+1 x 4-6
3. Dumbbell incline press: 2 x 6-8, 2 x 4-6
4. Weighted plank: 4 x :45
5. Front squat: 8 x 3 @ 80%

WOD: EMOM for 10:00

6 Thrusters (95/65)

6 Chest to bar pull-ups