Strength:
- Segmented Power Cleans: 1 rep every 60 sec x 15, build slowly
- Jefferson Curls: 4 x 6-8
- Ring Push Ups: 4 x 10-12
WOD: For time
1-2-3-4-5-6-7-8
Unbroken handstand push-ups
*40 Double-unders after each set
WOD 2: For time
12-10-8-6
Dumbbell squat snatch 70/45lb
Burpee to Plate
Leave A Comment