Movements in this Workout

SPEED DEVELOPMENT

Speed Ladder Warm Up

  • Skip 10 yards x2
  • High Knees 10 yards x2
  • Butt Kick 10 yards x2
  • Straight Leg Bound 20 yards x2
  • Carioca 15 yards x2

Speed Work

  • 6x 60 yard sprints
  • 6x 40 yard sprints
  • 4x 20 yard sprints