Movements in this Workout

SPEED DEVELOPMENT

Speed Ladder Warm Up

• Skip 10 yards x2
• High Knees 10 yards x2
• Butt Kick 10 yards x2
• Straight Leg Bound 20 yards x2
• Carioca 15 yards x2

Speed Work

• 6x 60 yard sprints
• 6x 40 yard sprints
• 4x 20 yard sprints