Movements in this Workout
Strength Day
SLIDE TABLE WITH FINGER TO VIEW
| Movement | Sets | Reps | Tempo | Rest |
|---|---|---|---|---|
| Depth Jump for height (off low box) | 1 | 6 | 3-5 minutes | |
| Depth Jump for height (off high box) | 1 | 6 | 3-5 minutes | |
| Bulgarian Split Squat | 3 | 6 ea | 3 minutes | |
| Dumbbell Bench Press | 3 | 5 | 3 minutes | |
| Single Arm Dumbbell Row | 3 | 6 ea | 3 minutes | |
| Barbell Shrugs with Calf Raise | 3 | 8 | 3 minutes | |
| Barbell Hip Thrusts | 3 | 10 | 90 Seconds |