Movements in this Workout

Strength Day

SLIDE TABLE WITH FINGER TO VIEW

MovementSetsRepsTempoRest
Depth Jump for height (off low box)163-5 minutes
Depth Jump for height (off high box)163-5 minutes
Bulgarian Split Squat36 ea3 minutes
Dumbbell Bench Press353 minutes
Single Arm Dumbbell Row36 ea3 minutes
Barbell Shrugs with Calf Raise383 minutes
Barbell Hip Thrusts31090 Seconds