Alex LaChances Crouching Tiger Gymanstics program (White Tiger)

By | April 27th, 2017|White Tiger, Wods|

Skill Practice: Take 15-20 and work on a skill component from earlier in the week. These sets shouldn’t be to fatigue. You should be looking for smooth, clean, solid movements. Engrain positive movement patterns! + WOD:   3 Rounds 800m run 25 GHD sit up  + Supplemental Work:  3 Sets DB Incline Bench Press; 12-15 reps [...]