Warm Up/Skill
2 sets
- Ring pec stretch x 20 sec
- band mu transition x 3
+
- Roll into pistol; 3 x 4/leg
+
WOD
“Nasty Girls V2”
3 Rounds
- 50 Pistols
- 7 MU
- 10 Hang Pwr Cln; 125/185
+
Supplemental Work:
A. 20 strict MU
Warm Up/Skill
2 sets
+
+
WOD
“Nasty Girls V2”
3 Rounds
+
Supplemental Work:
A. 20 strict MU
