Warm Up:
Complete 1 Round For Perfection:
- 5 Min Easy Spin Assault Bike
- 5 Wall Walks
- 20 Handstand Shoulder Shrugs. Walk Hands Further Away From Wall To Make Body More Parallel To Scale.
- 20 Handstand Shoulder Taps. Walk Hands Further Away From Wall To Make Body More Parallel To Scale.
- 10 Handstand Thigh Taps. Walk Hands Further Away From Wall To Make Body More Parallel To Scale.
- 20 Sec Single Arm Handstand Hold. Walk Hands Further Away From Wall To Make Body More Parallel To Scale.
- 50 Single Unders
Core Work: Arch Complex
Complete 3 Rounds For Perfection:
- 10 Arch Lifts
- 10 Arch Rocks
- 10 Sec Arch Hold
WOD:
Complete 5 Rounds for Time of:
- 15 Cal Assault Bike
- 20m Handstand Walk. Scale To 3 Wall Walks.
- 30 Double Unders. Scale To 60 Single Unders.