Warm Up:

Complete 1 Round For Perfection:

• 5 Min Easy Spin Assault Bike
• 5 Wall Walks
• 20 Handstand Shoulder Shrugs. Walk Hands Further Away From Wall To Make Body More Parallel To Scale.
• 20 Handstand Shoulder Taps. Walk Hands Further Away From Wall To Make Body More Parallel To Scale.
• 10 Handstand Thigh Taps. Walk Hands Further Away From Wall To Make Body More Parallel To Scale.
• 20 Sec Single Arm Handstand Hold. Walk Hands Further Away From Wall To Make Body More Parallel To Scale.
• 50 Single Unders

Core Work: Arch Complex

Complete 3 Rounds For Perfection:

• 10 Arch Lifts
• 10 Arch Rocks
• 10 Sec Arch Hold

WOD:

Complete 5 Rounds for Time of:

• 15 Cal Assault Bike
• 20m Handstand Walk. Scale To 3 Wall Walks.
• 30 Double Unders. Scale To 60 Single Unders.