By | May 29th, 2017|Beach Body, Wods|

  Body Work: 1)Seated leg press: 4 x 8 Reset as needed 2) Leg extensions: 3 x 8 3)Dumbbell reverse lunges (step down from low box): 3 x 8 each leg Rest as needed 4) Romanian deadlift: 3 x 8 5) DB Cossack squats: 3 x 8 each leg Rest as needed Finisher: 40 Jumping [...]

By | May 29th, 2017|Obstacle Racing, Wods|

Warm up: 2x 10x Inch worms 10x Hip Hurdles aka Over fence 10x Lunge with twist then 5:00 - Easy run Run: “Lactate Shuttle” 5:00 Work, 2:30 Rest, 6:00 Work, 3:00 Rest, 7:00 Work, Rest as needed, perform until pace or form deteriorates Ruck: “Lactate Shuttle” 5:00 Work, 2:30 Rest, 6:00 Work, 3:00 Rest, 7:00 [...]

By | May 29th, 2017|CLB Super Strength, Wods|

Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: Run 400 meters then…3 Rounds of: 20 band pull aparts 20 Pass throughs 10 Slow [...]

By | May 29th, 2017|Jacked Unicorn, Wods|

Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: Run 400 meters then…3 Rounds of: 20 band pull aparts 20 Pass throughs 10 Slow and [...]

By | May 29th, 2017|Wods|

Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.