By | April 27th, 2017|Red Tiger, Wods|

 Skill Practice: Take 15-20 and work on a skill component from earlier in the week. These sets shouldn’t be to fatigue. You should be looking for smooth, clean, solid movements. Engrain positive movement patterns! +   Supplemental Work:  3 Sets DB Incline Bench Press; 12-15 reps rest 1 min Bench Dips; amrap set rest 2 [...]