By | August 21st, 2017|Limitless, Wods|

Run 3k for warm up Then… Strict Press: 3-3-3-3 Build in weight; rest as needed Workout: 30 min AMRAP: 100 Double Under 30m Sled push Run 200m 1 Rope Climb  3 Ring Muscle Up  Burn out: 100 GHD Sit up  20 mins  easy AD; move blood for recovery Post your scores to the Whiteboard.

By | August 20th, 2017|Building Bridges Competitor, Wods|

If you are missing a piece of equipment, click here for Josh's substitution list. Week of rest for Competitor Program. **Optional Josh Bridges Military Programming below.. Strength: Snatch  Complete 8 Sets of 2 Reps, you pick weights WOD 1: For time (Annie) 50-40-30-20-10 Sit-ups  Double-unders  **Rest 15 Min WOD 2: For time 10 Man makers 55/30# [...]

By | August 20th, 2017|Wods|

Strength: A) Back Squat 7x4 (80%) Strength 2: B) 6 sets Muscle Snatch x2 (Building each set) EMOM: C) Every 8 min x3 20 Cal Row 10 Burpee Box Jump Over 24/20" 5 Bar Muscle Up  20 Cal assault bike Accessory Work: D) 3 Sets Rev hyper x15 ea leg GHD Raises x15  

By | August 20th, 2017|Building Bridges Competitor, Wods|

If you are missing a piece of equipment, click here for Josh's substitution list. Week of rest for Competitor Program. **Optional Josh Bridges Military Programming below.. Strength: 100 Power cleans 185/135# On the min do 5 Burpees  **Rest 10 Min WOD: 2K row  On the min do 3 burpees Rest 10 Min WOD 2: 100 Burpee [...]

By | August 20th, 2017|CLB Super Strength, Wods|

Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group Warm Up: 500 Meter Row then 3 rounds of… 30 Banded Pull Aparts 10 Push Ups 20 [...]

By | August 20th, 2017|Jacked Unicorn, Wods|

Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 500 Meter Row then 3 rounds of… 30 Banded Pull Aparts 10 Push Ups 20 Banded [...]

By | August 20th, 2017|Obstacle Racing, Wods|

Dynamic Warm up: 2 rounds: 5 4-point squats. 5 star lunges. 10 forward and side leg swings. 10 touchdown arm swings. 5 T2B or sub of choice. 5 Wall Balls. 200m Run. Strength: Box Jump 15 minutes to 1 RM Height *Warm up as follows 5 with 20” – 3 @ 24” – 2 –@ [...]

By | August 20th, 2017|Beach Body, Wods|

Strength: 1) Bench Press: 3x10 Rest 30 seconds 2) Dumbbell Flys: 2x10 Rest as needed 3) 3 Sets (no rest between movements 50 reps total) Dumbbell Front raises x 10 Dumbbell Lateral Raises x 10 Dumbbell Rear lateral raises x 10 Dumbbell Upright Rows x 10 Dumbbell Curl to Arnold press x 10 Rest as [...]

By | August 20th, 2017|Limitless, Wods|

Strength: Deadlifts: 10-10-10 moderate to light weight; rest as needed Workout 1: For time: 27-24-21-18-15-12-9-6-3 Row Cals Box jump over @ 24/20" Workout 2: For time: 50 Strict Handstand Push Up  Rest 5 mins Run 400m 10 Push Press 155/105# 10 Handstand Push up  Run 400m Cash out: 1 Mile jog