By | February 15th, 2018|Beach Body, Wods|

Body Work: Full Body GHD back extensions: 3 x 12-15 Heavy Ball/bag carry (hug): 3 x 200 ft Rest as needed Sled hand over hand pull: 3 x 100 Ft. Sled push: 3 x 100 Ft. Rest as needed Push-ups on Kettlebells: 3 x 12-15 Kettlebell Swing: 3 x 12-15 (use heavy KBs for this) [...]

By | February 14th, 2018|Beach Body, Wods|

Body Work: Shoulders/Arms Dumbbell Z press: 4 x 5-8 Rest as needed Dumbbell bicep curl: 3 x 8-10 Palm up Dumbbell front raises: 3 x 8-10 Dumbbell shrugs: 3 x 10-15 Rest as needed Dumbbell bent over reverse flys: 3 x 8-10 Dumbbell tricep kickbacks: 3 x 8-10 Rest as needeed Seated shrugs: 3 x [...]

By | February 14th, 2018|Limitless, Wods|

Workout: 45:00 AMRAP (as many reps as possible) 100 Cal AD 15 Wall walks 50 Ft hand stand walk (scale 1 min hand stand hold on wall) 150 Ft farmers walk @heavy 100 Cal row 150 Ft Back rack lunge @light weight 50 Ft crab walk   WOD: For time 400 Ft sled pull outside Rest [...]