By | June 26th, 2017|Obstacle Racing, Wods|

WARM UP 2:00 Jump Rope Then 3x 5x Box Jump 5x Downward Dog to Upward Dog 5x Strict Pull Up 2/side Lizard pose with a twist to the up knee Strength: Kettlebell Front Squat 3 rounds of Max FS in :20 @ 65% of 2RM, Rest 2:30 *Move the weight fast and with locked in [...]

By | June 26th, 2017|CLB Super Strength, Wods|

Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 3 rounds.. Sampson Stretch 10 PVC Pass Throughs 10 PVC Overhead Squats Skill: Kipping Pull [...]

By | June 26th, 2017|Jacked Unicorn, Wods|

Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 3 rounds.. Sampson Stretch 10 PVC Pass Throughs 10 PVC Overhead Squats Skill: Kipping Pull up [...]

By | June 26th, 2017|Wods|

Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.

By | June 25th, 2017|Wods|

Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.

By | June 23rd, 2017|Limitless, Wods|

Mobility: 10 mins your choice Strength: Clean & Jerk 1 reps EMOM x 8 sets; build in weight. Workout: For Time: Snatch speed ladder: In 2mins: 10 Squat snatches @65-95#/105-135# In next 2 mins: 8 Squat snatches @build Next 2 mins: 6 Squat Snatches @build In Next 2 mins 4 Squat Snatches @build in Next [...]

By | June 23rd, 2017|Red Tiger, Wods|

Warm up/prep: Take 15-20 and work on a skill component from earlier in the week. These sets shouldn't be to fatigue. You should be looking for smooth, clean, solid movements. Engrain positive movement patterns! + WOD:  For time: 20 Rope climbs 100 Hand release push ups 50 Bar facing burpees 75 Cals assault bike  

By | June 23rd, 2017|White Tiger, Wods|

Warm up/prep: Take 15-20 and work on a skill component from earlier in the week. These sets shouldn't be to fatigue. You should be looking for smooth, clean, solid movements. Engrain positive movement patterns! + WOD:  For time: 20 Rope climbs 100 Hand release push ups 50 Bar facing burpees 75 Cals assault bike  

By | June 23rd, 2017|CLB Super Strength, Wods|

Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Today is an active rest day for the program! 45 Mins of one of the following: Rowing [...]