By | August 19th, 2017|CLB Super Strength, Wods|

Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group Warm Up: 3 Rounds.. 10 GHD Hip Extensions Sampson Stretch 10 PVC Pass Throughs 10 PVC Overhead [...]

By | August 19th, 2017|Jacked Unicorn, Wods|

Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group.  Warm Up: 3 Rounds.. 10 GHD Hip Extensions Sampson Stretch 10 PVC Pass Throughs 10 PVC Overhead Squats [...]

By | August 19th, 2017|Wods|

Strength: Dumbbell Bench press 5x5 Strength 2: 6 Sets 3 Clean lift offs + 1 hang clean (same set up as yesterdays snatches) WOD: 10 Rounds For Time: 15 Cal Ski 10 Burpees 5 Cleans 185/135# Accessory Work: 3 Sets Weighted Dips x10 Weighted Pull Ups x10

By | August 18th, 2017|Wods|

Strength:  Front Squat 3-4x10 (no heavier than 75%) Strength 2: 6 Sets 3 Snatch lift offs + 1 hang snatch (pause after last liftoff and clean from there) WOD: "Fight Gone Bad" Accessory Work: 400m Sandbag walk (bearhug)  

By | August 18th, 2017|Obstacle Racing, Wods|

Warm-up: 2 rounds: 10 PVC pass throughs. 10 PVC figure 8’s. 5 pushup walkouts. 1 rope climb. 5 box jumps. 5 BB strict press. *Move through it at your own pace this is a warm up Strength: Strict Press EMOM for 8 minutes of: 3 Strict Press @ 70% of 2RM *Move the weight fast! [...]

By | August 18th, 2017|Obstacle Racing, Wods|

Run Warm Up 1k-1500m easy while working progressively to highest possible cadence. then 2x 10x High Kicks, opposite hand to opposite leg 10x Up and over the fence 10x/leg Hand clasped behind head walking lunges Choose ONE of the following Sports… Run: 1 mile repeats, rest 3:00, perform until pace or form deteriorates Row: 1 [...]