By | February 13th, 2018|Building Bridges Competitor, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list   Strength:  Clean and Jerk: Complete 6 Sets of 3 Reps   WOD: For time 150’ Handstand walk 15 Power cleans 245/170 150’ Handstand walk   WOD: 20:00 AMRAP  10 Box jumps 36”/30" 15 Overhead squats 135/95 20 GHD sit-ups Post [...]

By | February 13th, 2018|Limitless, Wods|

  Strength: Squat Clean: 5 Reps every min x 6 Sets; Build in weight each set   WOD: 3 Rounds for time 7 Power snatches @55-95# 25 Pull-ups 50 Double-under (Scale 150 singles) Rest 2 Mins   Work: 3 Sets: 10 Dball over shoulder @heavy 200 Meter Run Rest 2 Min   Cash out: 10 Jump squats [...]

By | February 13th, 2018|Wods, Wodstar Daily|

Strength:  Front Squat build to 3rm then drop to 80% and do 2 x Max Reps Strength 2:  Banded Deadlift 3x10 (fast) Workout:  For Time 50 Cal Air bike 10 Clean and jerk 185/115# 50 Cal Air bike Accessory Work:  2 Sets Barbell Bulgarian split squat x 20 Each Barbell walking lunges x 20 Each