By | April 27th, 2017|White Tiger, Wods|

Skill Practice: Take 15-20 and work on a skill component from earlier in the week. These sets shouldn’t be to fatigue. You should be looking for smooth, clean, solid movements. Engrain positive movement patterns! + WOD:   3 Rounds 800m run 25 GHD sit up  + Supplemental Work:  3 Sets DB Incline Bench Press; 12-15 reps [...]

By | April 27th, 2017|Wods|

Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.

By | April 27th, 2017|Beach Body, Wods|

Body Work: Full Body Deadlift: 5 x 3-5 Rest as needed Landmine Circuit Landmine Single arm shoulder press: 3 x 8-10 Rest 45 Seconds Landmine single leg RDL: 3 x 8-10 each leg Rest 45 Seconds Landmine rows: 3 x 8-10 each arm Rest 45 seconds Landmine lunges: 3 x 8-10 each leg Rest as [...]

By | April 27th, 2017|Beach Body, Wods|

Body Work: Shoulders/ABS/Arms AB Circuit Side plank 30 Seconds each side DB side bends x 20 each side Cable wood chops x 20 each side Barbell rotations x 10 each side Rest as needed between each Machine shoulder or barbell shoulder press: 3 x 8-10 Rest as needed Dumbbell lateral raises: 3 x 8-10 Rest [...]

By | April 26th, 2017|CLB Super Strength, Wods|

Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 3 Rounds of: 20 band pull aparts 20 Pass throughs 10 KB Press (light) Aerobic [...]

By | April 26th, 2017|Jacked Unicorn, Wods|

Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 3 Rounds of: 20 band pull aparts 20 Pass throughs 10 KB Press (light) Aerobic Capacity: [...]