Complete 5 rounds for time:

• 7 Muscle-Ups
• 21 Burpees*

*Each burpee ends with a jump 12 inches above max standing reach.

In honor of Maplewood, Missouri Firefighter, Ryan Hummert, 22, who was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call.

He is survived by his parents Andrew and Jackie Hummert.