Complete 3 Rounds for time:

• 25 Muscle-ups
• 100 Air Squats
• 35 GHD Sit-Ups

In honor of Captain Warren A. Frank, 26, of Cincinnati, Ohio who died November 25, 2008, while supporting combat operations in Ninewa province, Iraq. He was assigned to the 5th Air Naval Gunfire Liaison Company, III Marine Expeditionary Force, Okinawa, Japan.

He is survived by his wife, Allison, and daughters Sophia Lynn and Isabella Grace.