WodStar 01/13/18

Strength:

Dumbbell Bench press 5×5

Strength 2:

6 Sets
3 Clean lift offs + 1 hang clean (same set up as yesterdays snatches)

WOD:

10 Rounds For Time:
15 Cal Ski
10 Burpees 
Cleans 185/135#

Accessory Work:

3 Sets
Weighted Dips x10
Weighted Pull Ups x10

By | 2018-01-06T22:47:27+00:00 January 12th, 2018|Wods, Wodstar Daily|0 Comments

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