Strength: 

Push Jerk 8 x 3 (85%)

Strength 2:

Every 3 Min x 10 (30min)

Clean and Jerk

Sets

  • 1-2 = 3 Reps 75%
  • 3-4= 2 Reps 80%
  • 5-6= 1 Rep 85%
  • 7-8= 1 Rep 90%
  • 9-10= 1 Rep 95+%

Workout: 

3 Rounds each for Time

Accessory Work:

3 Sets

Barbell Sup grip rows x 8

Rest 60 Sseconds

GHD raises x8